Crunchy Antipasto Chopped Salad (Printable)

Vibrant Italian-style chopped salad with chickpeas, crisp vegetables, salami, and fresh mozzarella in zesty dressing.

# Ingredient List:

→ Vegetables & Legumes

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, quartered
03 - 1 cup cucumber, diced
04 - 1 cup red bell pepper, diced
05 - 1/2 cup yellow bell pepper, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup pepperoncini, sliced

→ Meats & Cheeses

08 - 3.5 oz salami, cut into small cubes
09 - 1 cup mozzarella pearls or diced fresh mozzarella
10 - 1/4 cup pitted black olives, sliced

→ Dressing

11 - 1/4 cup extra virgin olive oil
12 - 2 tbsp red wine vinegar
13 - 1 tsp Dijon mustard
14 - 1 garlic clove, minced
15 - 1 tsp dried oregano
16 - 1/2 tsp salt
17 - 1/4 tsp black pepper

→ Garnish

18 - 2 tbsp fresh basil, chopped
19 - 2 tbsp fresh parsley, chopped

# How to Make:

01 - In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella pearls.
02 - In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified.
03 - Pour the prepared dressing over the salad mixture and toss thoroughly to ensure all ingredients are evenly coated.
04 - Sprinkle chopped fresh basil and parsley over the dressed salad as a finishing garnish.
05 - Serve immediately for optimal crunch, or refrigerate for up to 2 hours to allow flavors to meld together.

# Expert Tips:

01 -
  • Everything comes together in twenty minutes flat, which means you can spend more time enjoying company and less time chained to the stove
  • The flavors actually improve after an hour in the fridge, making it your secret weapon for make-ahead meals
02 -
  • The salad holds up beautifully for a couple hours in the refrigerator, which actually helps the flavors marry and deepen
  • Skip the wooden serving bowl, the acid in the dressing can sometimes leave marks on untreated wood
03 -
  • Cut all your vegetables to roughly the same size so every forkful gets the perfect ratio of ingredients
  • Invest in good olive oil, since the dressing is simple enough that the quality really shines through
Return