Healthy Easy Lemon Garlic Shrimp (Printable)

Quick, vibrant dish with shrimp, asparagus, and lemon-garlic sauce prepared in one pan.

# Ingredient List:

→ Seafood

01 - 1 pound large shrimp, peeled and deveined

→ Vegetables

02 - 1 pound asparagus, ends trimmed, cut into 2-inch pieces

→ Aromatics & Fresh

03 - 3 cloves garlic, minced
04 - 2 tablespoons fresh parsley, chopped
05 - 1 lemon, zest and juice

→ Pantry

06 - 2 tablespoons olive oil
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon black pepper
09 - 1/4 teaspoon crushed red pepper flakes, optional

# How to Make:

01 - Set oven temperature to 400°F and allow to preheat fully.
02 - On a large rimmed baking sheet, toss the shrimp and asparagus with olive oil, minced garlic, lemon zest, sea salt, black pepper, and red pepper flakes until evenly coated.
03 - Spread all ingredients out in a single layer across the baking sheet for even cooking.
04 - Place in preheated oven and roast for 8 to 10 minutes, until shrimp are pink and opaque and asparagus is tender-crisp.
05 - Remove from oven and immediately drizzle with fresh lemon juice.
06 - Sprinkle with chopped fresh parsley and serve immediately.

# Expert Tips:

01 -
  • Ready in just 22 minutes from start to finish
  • Only one pan to clean—perfect for easy weeknight dinners
  • Naturally gluten-free, low-carb, and dairy-free
  • Bright, zesty lemon-garlic flavor that's fresh and aromatic
  • Packed with lean protein and nutrient-rich vegetables
  • Easily adaptable with different vegetables or serving options
02 -
  • Pat the shrimp completely dry before tossing to ensure they roast instead of steam
  • Don't skip the lemon zest—it adds incredible aromatic depth to the dish
  • Add the lemon juice after roasting, not before, to keep the brightness intact
  • Use large shrimp (16–20 count per pound) for the best texture and flavor
  • If using pre-packaged ingredients, check labels to avoid hidden allergens
  • For meal prep, you can prep the vegetables and shrimp ahead and store them separately in the fridge until ready to roast
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