Frisée Pear Blue Cheese Bowl

Featured in: Seasonal Dessert Ideas

This salad features crisp frisée greens paired with sweet ripe pears and crumbly blue cheese. Toasted walnuts and crispy prosciutto slices add contrast in texture and flavor. The dressing is a lively mix of olive oil, white wine vinegar, Dijon mustard, and honey, creating a balanced vinaigrette that ties all elements together. Ready in just 25 minutes, it’s a colorful and flavorful dish perfect for a light lunch or elegant starter, offering a harmonious blend of bitter, sweet, tangy, and savory notes.

Updated on Thu, 12 Feb 2026 19:52:22 GMT
A vibrant salad bowl with frisée, ripe pears, crumbled blue cheese, and crispy prosciutto, drizzled with tangy vinaigrette. Save
A vibrant salad bowl with frisée, ripe pears, crumbled blue cheese, and crispy prosciutto, drizzled with tangy vinaigrette. | buenoraib.com

There's something magical about the interplay of textures and flavors in a well-composed salad. This Frisée Pear Blue Cheese Bowl is a testament to that perfect harmony—where the slightly bitter crunch of frisée lettuce meets the honeyed sweetness of ripe pears. Each forkful delivers a sensory journey, with the pungent creaminess of blue cheese creating a beautiful counterpoint to the crispy, savory prosciutto.

A vibrant salad bowl with frisée, ripe pears, crumbled blue cheese, and crispy prosciutto, drizzled with tangy vinaigrette. Save
A vibrant salad bowl with frisée, ripe pears, crumbled blue cheese, and crispy prosciutto, drizzled with tangy vinaigrette. | buenoraib.com

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This European-inspired salad bowl brings restaurant-quality sophistication to your home kitchen with minimal effort. The contrasting textures—from the delicate frisée and juicy pears to the crunchy walnuts and crispy prosciutto—create a symphony of sensations with every bite. The tangy vinaigrette ties everything together, highlighting the natural flavors of each ingredient without overwhelming them.

Ingredients

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  • 1 large head frisée lettuce, washed and torn into bite-size pieces
  • 2 ripe pears, cored and thinly sliced
  • 100 g (about 3.5 oz) blue cheese, crumbled
  • 4 slices prosciutto
  • 40 g (1/3 cup) walnuts, toasted and roughly chopped
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper, to taste

Instructions

Step 1: Crisp the prosciutto
Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2–3 minutes per side, until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.
Step 2: Prepare the dressing
In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.
Step 3: Assemble the salad
Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto.
Step 4: Dress and serve
Drizzle with the vinaigrette and toss gently to combine. Serve immediately, garnished with extra blue cheese or walnuts if desired.

Zusatztipps für die Zubereitung

Das Rösten der Walnüsse intensiviert ihr Aroma erheblich. Achten Sie darauf, sie bei mittlerer Hitze zu rösten und regelmäßig zu wenden, um ein Verbrennen zu vermeiden. Für die Birnen eignen sich besonders Sorten wie Williams oder Conference, die süß und saftig sind, aber ihre Form beim Schneiden behalten. Die Birnen sollten reif, aber noch fest sein.

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Varianten und Anpassungen

Für eine vegetarische Version können Sie das Prosciutto weglassen oder durch geröstete Kichererbsen ersetzen. Beim Blauschimmelkäse haben Sie viele Optionen: Probieren Sie Gorgonzola für eine cremigere Textur oder Roquefort für einen intensiveren Geschmack. Wenn Sie keine Walnüsse mögen, sind Pekannüsse oder Haselnüsse hervorragende Alternativen, die ebenfalls gut zu Birnen passen.

Serviervorschläge

Dieser Salat eignet sich wunderbar als leichte Mahlzeit für sich oder als elegante Vorspeise. Servieren Sie ihn mit einem knusprigen Baguette oder Focaccia für ein vollständigeres Mahl. Weinliebhaber werden die Kombination mit einem kühlen Sauvignon Blanc oder einem trockenen Riesling zu schätzen wissen, deren frische Säure die cremigen und salzigen Noten des Salats perfekt ergänzt.

Fresh frisée lettuce topped with sweet pear slices, creamy blue cheese, toasted walnuts, and savory prosciutto in a colorful bowl. Save
Fresh frisée lettuce topped with sweet pear slices, creamy blue cheese, toasted walnuts, and savory prosciutto in a colorful bowl. | buenoraib.com

This elegant frisée salad manages to be both sophisticated and approachable, making it perfect for casual lunches and dinner parties alike. Its bright flavors and beautiful presentation will impress your guests, while its simple preparation keeps your stress levels low. The combination of bitter greens, sweet fruit, tangy cheese, and savory meat creates a classic flavor profile that has stood the test of time for good reason—it simply works.

Recipe FAQs

What can I substitute for blue cheese?

Try Gorgonzola or Roquefort for similar tangy and creamy flavor profiles. These cheeses maintain the dish’s characteristic taste.

How do I make this dish vegetarian?

Omit the prosciutto or replace it with roasted chickpeas for added crunch and protein without changing the flavor balance significantly.

Can I prepare this salad in advance?

For best texture, keep the frisée and dressing separate until ready to serve to prevent wilting and sogginess.

What wine pairs well with this salad?

A chilled Sauvignon Blanc or a dry Riesling enhances the fresh and tangy components effectively, complementing the cheese and fruits.

How should I toast walnuts for this dish?

Toast walnuts in a dry skillet over medium heat, stirring frequently, until fragrant and lightly browned for enhanced flavor.

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Frisée Pear Blue Cheese Bowl

Vibrant salad with frisée, sliced pears, tangy blue cheese, crispy prosciutto, and toasted walnuts in a zesty dressing.

Prep Time
15 min
Cook Time
10 min
Total Duration
25 min
Created by Bianca Foster


Skill Level Easy

Cuisine Modern European

Makes 4 Number of Servings

Diet Details Gluten-Free

Ingredient List

Greens & Fruits

01 1 large head frisée lettuce, washed and torn into bite-size pieces
02 2 ripe pears, cored and thinly sliced

Dairy & Cheese

01 3.5 oz blue cheese, crumbled

Meats

01 4 slices prosciutto

Nuts

01 1/3 cup walnuts, toasted and roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon white wine vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

How to Make

Instruction 01

Crisp the Prosciutto: Heat a non-stick skillet over medium heat. Add prosciutto slices and cook for 2 to 3 minutes per side until crisp. Transfer to a paper towel-lined plate to cool, then break into bite-size pieces.

Instruction 02

Prepare the Vinaigrette: In a small bowl, whisk together olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Instruction 03

Assemble the Salad: Place frisée in a large salad bowl. Add sliced pears, blue cheese, toasted walnuts, and crispy prosciutto pieces.

Instruction 04

Dress and Toss: Drizzle the vinaigrette over the salad and toss gently to combine all ingredients evenly.

Instruction 05

Serve: Transfer to serving plates immediately. Garnish with additional blue cheese crumbles or walnuts if desired.

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What You Need

  • Non-stick skillet
  • Small mixing bowl
  • Large salad bowl
  • Whisk
  • Salad spinner (optional, for drying greens)

Allergy Guide

Go through every ingredient for allergens and talk to a healthcare provider if needed.
  • Contains milk (blue cheese)
  • Contains tree nuts (walnuts)
  • Contains pork (prosciutto)
  • Gluten-free as written; verify all ingredient labels for cross-contamination if sensitive

Nutrition Info (per portion)

These nutrition figures are for reference purposes and aren't a substitute for professional guidance.
  • Energy: 285
  • Total Fat: 21 g
  • Carbohydrates: 15 g
  • Proteins: 9 g

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