Honey Garlic Chicken Broccoli Rice (Printable)

Savory chicken, rice, and broccoli cook together in a sweet honey garlic sauce for an easy Asian-style dinner.

# Ingredient List:

→ Protein & Grains

01 - 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 - 1 cup long-grain white rice, rinsed

→ Vegetables

03 - 2 cups broccoli florets
04 - 1 medium carrot, peeled and diced
05 - 3 green onions, sliced

→ Sauce

06 - 3 tablespoons honey
07 - 4 cloves garlic, minced
08 - 1/4 cup low-sodium soy sauce
09 - 1 tablespoon rice vinegar
10 - 1 tablespoon sesame oil
11 - 1/2 teaspoon ground black pepper

→ Liquids

12 - 2 cups low-sodium chicken broth

→ Garnish

13 - 1 tablespoon sesame seeds
14 - Sliced green onions

# How to Make:

01 - In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper. Set aside.
02 - Heat a large, deep skillet over medium-high heat with a drizzle of oil. Add chicken pieces and sear for 2-3 minutes per side until lightly golden.
03 - Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine.
04 - Pour the sauce and chicken broth into the pan, mixing well. Bring to a gentle boil.
05 - Reduce heat to low, cover, and simmer for 15 minutes.
06 - Lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace the lid and cook for 8-10 minutes until rice is tender and liquid is absorbed.
07 - Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork and serve hot, garnished with sesame seeds and reserved green onions.

# Expert Tips:

01 -
  • Effortless Cleanup: Everything cooks in one pan, making post-dinner tidying a breeze.
  • Family Friendly: The sweet and savory honey-garlic glaze is a hit with both kids and adults.
  • Nutritionally Balanced: A complete meal featuring lean protein, complex grains, and fresh vegetables.
02 -
  • Don't Peek: Keep the lid closed as much as possible to maintain the steam required to cook the rice and broccoli perfectly.
  • Rice Choice: Long-grain white rice works best for a fluffy finish; jasmine rice is also an excellent substitute.
  • Resting Time: Letting the pan sit for 5 minutes after cooking allows the moisture to redistribute, making the rice easier to fluff.
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