Crispy Oven-Baked Sweet Potato

Featured in: Family Dessert Moments

These sweet potato fries bake to a crisp golden brown, offering a tender interior with a naturally sweet flavor. Tossed in olive oil and seasoned with sea salt, black pepper, and optional spices like smoked paprika and garlic powder, they create a balanced, savory taste. Baking in a hot oven ensures even cooking and perfect crunch without frying. Ideal served hot with fresh parsley and your choice of dipping sauce, they make a satisfying side or snack that's vegetarian and gluten-free.

Updated on Tue, 13 Jan 2026 13:28:55 GMT
Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. Save
Golden-brown sweet potato fries, crispy from the oven, ready to be dipped and enjoyed. | buenoraib.com

I was juggling a craving for fries and a bag of sweet potatoes that had been sitting on my counter a little too long. The oven was already on for something else, so I figured, why not? I sliced them up, tossed them with whatever spices were within arm's reach, and slid them in. Twenty minutes later, the smell pulled my roommate out of her room, and we ended up eating the entire batch standing at the counter.

I started making these every Sunday afternoon when I needed something to keep my hands busy while listening to podcasts. My neighbor smelled them once through the wall and texted asking what I was cooking. Now she asks me to make extra whenever she knows I'm batch prepping for the week. It became our little unspoken Sunday tradition.

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Ingredients

  • Sweet potatoes: The star here, naturally creamy and slightly sweet when roasted, choose firm ones without soft spots for the best texture.
  • Olive oil: Just enough to help them crisp up without feeling greasy, and it carries the spices beautifully.
  • Sea salt: Brings out the sweetness instead of hiding it, don't skimp or they'll taste flat.
  • Black pepper: A little sharpness to balance the sugar, freshly ground makes a noticeable difference.
  • Smoked paprika: Optional but it adds a subtle warmth and complexity that makes people ask what your secret is.
  • Garlic powder: Rounds everything out with a savory backbone, the kind of thing you miss when it's not there.

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Instructions

Preheat and prep:
Get your oven to 220°C (425°F) and line a baking sheet with parchment paper. This keeps cleanup easy and prevents sticking.
Cut the fries:
Slice the sweet potatoes into even sticks about 1 cm thick. Consistent sizing means they all finish cooking at the same time.
Season generously:
Toss the fries in a large bowl with olive oil, salt, pepper, paprika, and garlic powder. Use your hands to make sure every piece gets coated.
Spread them out:
Arrange in a single layer on the baking sheet with space between each fry. Crowding them leads to steaming instead of crisping.
Bake and flip:
Bake for 15 minutes, flip each fry, then bake another 15 minutes until golden and crisp at the edges. The flip is non-negotiable for even browning.
Finish and serve:
Pull them out, sprinkle with fresh parsley if you have it, and serve immediately. They're best when they're still hot and the edges are crunchy.
Freshly baked sweet potato fries with a sprinkle of parsley, a perfect side dish. Save
Freshly baked sweet potato fries with a sprinkle of parsley, a perfect side dish. | buenoraib.com

One evening I made these for a small dinner party and set them out while people were still arriving. They disappeared before I even plated the main course. Someone said they were better than any restaurant version they'd had, and honestly, that comment stuck with me more than it probably should have. It reminded me that simple things done right don't need to be complicated to be memorable.

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Getting Them Extra Crispy

The secret is drying them completely after soaking. I lay them out on a clean kitchen towel and press gently with another towel on top. Any lingering water turns to steam in the oven, which works against the crisp you're chasing. It's a small step that makes a big difference.

Flavor Variations Worth Trying

I've tossed these in cumin and chili powder for taco night, and another time I used rosemary and a drizzle of honey right after baking. Both were hits. Sweet potatoes are forgiving and take on whatever direction you want to go, savory or sweet.

Serving Suggestions

These work as a side to almost anything, burgers, grilled chicken, even alongside scrambled eggs for breakfast. I usually serve them with a quick garlic aioli or just plain ketchup, but they're honestly good enough on their own.

  • Try them with a tangy yogurt dip mixed with lime and cilantro.
  • Pair with a spicy sriracha mayo if you want a little kick.
  • Serve alongside a fresh green salad to balance the richness.
Oven-baked sweet potato fries, seasoned and sizzling, an easy American favorite for dinner. Save
Oven-baked sweet potato fries, seasoned and sizzling, an easy American favorite for dinner. | buenoraib.com

These fries have become one of those things I make without thinking, the kind of recipe that doesn't need a special occasion. I hope they end up in your regular rotation too.

Recipe FAQs

How do I achieve extra crispy fries?

Soak the cut sweet potato fries in cold water for 30 minutes, then dry thoroughly before tossing with oil and seasonings. This removes excess starch for a crispier result.

What temperature is best for baking sweet potato fries?

Preheat your oven to 220°C (425°F) for optimal crispiness and even baking throughout the fries.

Can I customize the seasoning for these fries?

Yes, try adding spices like chili powder, cumin, or fresh herbs to vary the flavor profile.

Is it possible to air-fry these sweet potato fries?

Absolutely, air-frying is a great alternative that can yield a similarly crisp texture with less oil.

What are good dipping sauces to serve with these fries?

Choose from aioli, ketchup, or other favorite sauces to complement the natural sweetness and spices.

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Crispy Oven-Baked Sweet Potato

Golden, crispy oven-baked sweet potato fries with seasoning, perfect as a flavorful side or snack.

Prep Time
10 min
Cook Time
30 min
Total Duration
40 min
Created by Bianca Foster


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Plant-Based, Lactose-Free, Gluten-Free

Ingredient List

Vegetables

01 2 large sweet potatoes, peeled (about 21 oz)

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika (optional)
05 1/2 teaspoon garlic powder (optional)

Serving (optional)

01 Chopped fresh parsley
02 Dipping sauce of choice, such as aioli or ketchup

How to Make

Instruction 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Instruction 02

Cut Sweet Potatoes: Cut sweet potatoes into evenly sized fries about 1/2 inch thick.

Instruction 03

Season Fries: Place fries in a large bowl. Add olive oil, sea salt, black pepper, smoked paprika, and garlic powder. Toss thoroughly to coat evenly.

Instruction 04

Arrange Fries for Baking: Place fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Instruction 05

Bake Fries: Bake for 15 minutes, then flip fries and continue baking for an additional 15 minutes until edges are golden and crisp.

Instruction 06

Serve: Remove from oven, optionally sprinkle chopped parsley, and serve hot with preferred dipping sauce.

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What You Need

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Large bowl
  • Oven

Allergy Guide

Go through every ingredient for allergens and talk to a healthcare provider if needed.
  • Contains no common allergens. Verify dipping sauce ingredients for allergens.

Nutrition Info (per portion)

These nutrition figures are for reference purposes and aren't a substitute for professional guidance.
  • Energy: 160
  • Total Fat: 7 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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