Warm Salad Bowl with Grains (Printable)

Hearty grains meet roasted vegetables in a nourishing bowl with tangy warm vinaigrette.

# Ingredient List:

→ Grains

01 - 1 cup quinoa or brown rice, rinsed
02 - 2 cups water or vegetable broth

→ Roasted Vegetables

03 - 1 medium sweet potato, peeled and cubed
04 - 1 red bell pepper, cut into strips
05 - 1 small red onion, sliced
06 - 1 small zucchini, sliced
07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - Salt and pepper to taste

→ Greens

10 - 4 cups baby spinach or kale, stems removed

→ Warm Vinaigrette

11 - 3 tablespoons olive oil
12 - 1 tablespoon apple cider vinegar
13 - 1 teaspoon Dijon mustard
14 - 1 teaspoon honey or maple syrup
15 - 1 small garlic clove, minced
16 - Salt and pepper to taste

→ Toppings

17 - 1/4 cup crumbled feta or goat cheese
18 - 2 tablespoons toasted pumpkin seeds or sunflower seeds
19 - Fresh herbs such as parsley or cilantro, chopped

# How to Make:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss sweet potato, bell pepper, onion, and zucchini with 2 tablespoons olive oil, smoked paprika, salt, and pepper. Spread evenly on the baking sheet and roast for 25 to 30 minutes, stirring halfway through, until tender and golden.
03 - Combine quinoa or brown rice and water or broth in a saucepan. Bring to a boil, reduce heat to low, and cover. Cook for 15 to 20 minutes for quinoa or according to package directions for rice, until grains are tender and liquid is absorbed. Fluff with a fork.
04 - In a small pan over low heat, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper until just warm, approximately 1 to 2 minutes.
05 - In a large bowl, toss the spinach or kale with half the warm vinaigrette, allowing the greens to wilt slightly.
06 - Divide cooked grains among four bowls. Top with wilted greens, roasted vegetables, and optional toppings. Drizzle with remaining warm vinaigrette and serve immediately.

# Expert Tips:

01 -
  • Nutrient-Dense: Combines complex carbohydrates, fiber-rich vegetables, and healthy fats.
  • Comforting Warmth: A perfect transition meal that feels more substantial than a standard cold salad.
  • Easy Preparation: With only 20 minutes of prep and 30 minutes of cooking, it's a great option for any skill level.
02 -
  • Warm Dressing: Heating the vinaigrette slightly is the secret to perfectly wilting hearty greens like kale or spinach without overcooking them.
  • Grain Fluffing: Using a fork instead of a spoon to fluff your grains keeps them light and prevents them from clumping.
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