Double Lentil and Mushroom Barley Soup (Printable)

Protein-rich soup with lentils, mushrooms, barley, and greens.

# Ingredient List:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 oz cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to Make:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery; cook for another 3 to 4 minutes.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, barley, dried thyme, smoked paprika, and bay leaves.
05 - Pour in vegetable broth and water. Bring to a boil, then reduce heat to a gentle simmer.
06 - Cover the pot and cook for 30 minutes, stirring occasionally to ensure even cooking.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for another 10 to 15 minutes until barley and lentils reach tender texture.
08 - Adjust salt and pepper to taste. Remove bay leaves before serving.
09 - Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

# Expert Tips:

01 -
  • The red lentils dissolve to create a silky thickness without needing any heavy cream.
  • Each bowl feels like a warm hug that actually keeps you full until morning.
02 -
  • Rinsing the barley and lentils under cold water prevents the soup from becoming overly cloudy.
  • Adding salt too early can sometimes toughen the lentils, so wait until the final simmer.
03 -
  • Toast the dry barley in the pot for two minutes before adding liquid to enhance its nutty flavor.
  • Save your kale or chard stems, chop them tiny, and sauté them with the onions for extra crunch.
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