Easy Big Mac in a Bowl

Featured in: Home Kitchen Classics

This deconstructed burger bowl delivers all the classic flavors you love in a lighter, gluten-free format. Seasoned lean ground beef gets paired with crisp romaine, cherry tomatoes, red onion, and dill pickles, then topped with shredded cheddar and a creamy homemade special sauce.

Ready in just 25 minutes, this bowl is perfect for busy weeknights when you want something satisfying without the heaviness of a traditional burger. The special sauce blends mayonnaise, ketchup, mustard, and relish with spices to recreate that iconic taste.

With 29 grams of protein and only 7 grams of carbs per serving, it's an excellent choice for anyone watching their carb intake while still craving bold, savory flavors.

Updated on Sun, 25 Jan 2026 12:09:00 GMT
A vibrant bowl of Easy Big Mac in a Bowl filled with seasoned ground beef, fresh lettuce, tomatoes, and onions. Save
A vibrant bowl of Easy Big Mac in a Bowl filled with seasoned ground beef, fresh lettuce, tomatoes, and onions. | buenoraib.com

One Tuesday night, my partner mentioned craving a Big Mac but not wanting the carb crash that comes with it. I stood there staring at the lettuce in my crisper drawer, thinking there had to be a smarter way to capture that exact flavor without the bun. Thirty minutes later, we were both digging into these bowls with that satisfied kind of smile you get when comfort food becomes actually reasonable. It turns out that deconstructing a burger is less about loss and more about freedom.

I made this for my friend who'd recently cut out bread, and watching her face light up when she tasted that special sauce drizzled over the warm beef made me realize something was worth repeating. She asked for the recipe before she'd even finished her bowl, and now she makes it for her kids as a "burger night" that nobody complains about. That's when you know a recipe has actually solved something real.

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Ingredients

  • Ground beef (500 g): Use lean ground beef so you're not swimming in grease, but don't go too lean or it'll taste dry and sad.
  • Salt, black pepper, smoked paprika: These three work together to give the beef that seasoned burger taste without needing the patty form.
  • Romaine lettuce: Chop it fresh right before assembly so it stays crisp and doesn't wilt from the warm meat.
  • Cherry tomatoes: Halving them (rather than chopping) keeps them from breaking down into mush.
  • Red onion: Slice it thin so you get that raw bite that makes the whole bowl feel fresh.
  • Dill pickles: Dice small so you get flavor in every bite, and use the good kind with actual dill.
  • Cheddar cheese: Shredded, not sliced, so it mingles with the warm beef and melts slightly.
  • Special sauce (mayonnaise base): This is the reason the whole thing works, honestly—it's where all the Big Mac nostalgia lives, so don't skip any of the components.
  • Mayonnaise: The foundation that carries all those flavors, so use one you actually like.
  • Ketchup and mustard: Standard but essential—they're what your brain recognizes as burger.
  • Dill pickle relish: The secret ingredient that makes people pause and ask what you did differently.
  • White vinegar: A small amount cuts through the richness and brightens everything up.
  • Onion powder and garlic powder: These amplify the savory burger essence without needing actual pieces.

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Instructions

Brown the beef with intention:
Heat your skillet until it's actually hot (that's the key), then add the beef with salt, pepper, and smoked paprika all at once. Break it up as it cooks, listening for that gentle sizzle that tells you it's browning, not just warming through—about 6 to 8 minutes total. If there's a pool of fat when you're done, drain it off so the bowl doesn't feel heavy.
Prep your vegetables while the beef works:
Chop, halve, and slice everything into a logical rhythm, keeping each component separate so you can see them layer into the bowl. This takes maybe 5 minutes and keeps you from feeling rushed at assembly time.
Make the sauce into something almost alive:
Whisk all those sauce ingredients together in a small bowl until smooth and glossy, making sure the spices don't hide at the bottom. Taste it—it should taste tangy, creamy, and vaguely familiar, like memory made into condiment.
Layer with purpose:
Start each bowl with a bed of romaine, then add the warm beef (which will soften the lettuce just slightly, the way a burger bun would), then tomatoes, onion, pickles, and cheese. This order means every forkful has a little bit of everything.
Finish with the sauce and serve fast:
Drizzle that special sauce generously over the top of each assembled bowl, then serve immediately so nothing gets soggy or cold. The warmth and cold contrasting is actually part of what makes it work.
This Easy Big Mac in a Bowl features shredded cheddar and pickles, drizzled with a creamy homemade special sauce. Save
This Easy Big Mac in a Bowl features shredded cheddar and pickles, drizzled with a creamy homemade special sauce. | buenoraib.com

My mom tried this and got a little quiet, then said it reminded her that eating better doesn't have to mean eating boring things. Those small moments matter, when someone realizes they're not actually sacrificing joy just adjusting the frame around it.

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The Sauce is Non-Negotiable

I learned early on that skipping even one ingredient in that special sauce means you lose the magic—it needs all those layers working together to taste like the real thing. The relish and vinegar are what keep it from tasting like plain mayo with condiments on top, so don't get creative and skip them. Make extra sauce because people will want to dip vegetables in it or drizzle more on their second helpings.

Why This Works Better Than the Real Thing

There's something about eating this in a bowl that makes you slow down and actually taste each component, rather than just biting through layers like you're solving a puzzle. The flavors are cleaner this way, each one distinct but working together, and your body doesn't feel weighed down an hour later. It's the kind of meal that tastes indulgent but leaves you feeling capable of doing other things afterward.

Make It Your Own

Once you have the basic structure down, this bowl becomes flexible in the best way—you can add or subtract based on what you love or what you have.

  • Crumble some gluten-free croutons or toasted sesame seeds on top for crunch if your lettuce feels too soft.
  • Swap the cheddar for American cheese if you want a more classic burger flavor, or use vegan cheese and mayo for a dairy-free version.
  • Slice avocado onto the assembled bowl if you want healthy fats and a creamier texture.
Enjoy a quick, gluten-free Easy Big Mac in a Bowl, perfect for a satisfying low-carb lunch or dinner. Save
Enjoy a quick, gluten-free Easy Big Mac in a Bowl, perfect for a satisfying low-carb lunch or dinner. | buenoraib.com

This is the kind of recipe that proves you don't have to choose between what tastes good and what makes you feel good. Make it tonight and see for yourself.

Recipe FAQs

Can I make this bowl ahead of time?

Yes, you can prepare the components ahead. Store the cooked beef, chopped vegetables, shredded cheese, and special sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving to keep everything crisp and fresh.

What can I substitute for ground beef?

Ground turkey, chicken, or plant-based meat alternatives work well in this bowl. For a vegetarian version, use crumbled tofu or tempeh seasoned with the same spices. Leaner meats may require a touch of oil to prevent drying.

Is the special sauce necessary?

The special sauce is what gives this bowl its distinctive Big Mac flavor profile. However, you can use store-bought Thousand Island dressing or Russian dressing as a quick alternative, though the homemade version has a fresher taste.

Can I freeze the cooked beef mixture?

Absolutely. Cook the ground beef with the seasonings, let it cool completely, and freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently before assembling your bowls.

How can I make this dairy-free?

Use vegan cheddar shreds or nutritional yeast instead of regular cheese, and swap the mayonnaise for a vegan alternative. The flavor profile remains similar while making it completely dairy-free and still incredibly satisfying.

What other vegetables work well in this bowl?

Shredded cabbage, sliced cucumbers, bell peppers, or grated carrots add great crunch and color. Avocado slices complement the creaminess of the sauce, while sautéed mushrooms add an umami boost.

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Easy Big Mac in a Bowl

A healthier deconstructed burger bowl with seasoned beef, crisp vegetables, and homemade special sauce. Ready in 25 minutes.

Prep Time
15 min
Cook Time
10 min
Total Duration
25 min
Created by Bianca Foster


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Gluten-Free, Lower-Carb

Ingredient List

Beef

01 1.1 lb lean ground beef
02 1/2 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon smoked paprika, optional

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tablespoon ketchup
03 1 tablespoon yellow mustard
04 1 tablespoon dill pickle relish
05 1 teaspoon white vinegar
06 1/2 teaspoon onion powder
07 1/2 teaspoon garlic powder
08 1/2 teaspoon paprika

How to Make

Instruction 01

Cook the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef with a spoon, until browned and cooked through, approximately 6 to 8 minutes. Drain excess fat if necessary.

Instruction 02

Prepare the Vegetables: While the beef cooks, chop the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and dice the dill pickles.

Instruction 03

Make the Special Sauce: In a small mixing bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth and well combined.

Instruction 04

Assemble the Bowls: Divide chopped lettuce evenly among 4 serving bowls. Layer ground beef, tomatoes, onions, pickles, and shredded cheddar cheese on top of each portion.

Instruction 05

Finish and Serve: Drizzle each bowl generously with special sauce. Serve immediately while beef is still warm.

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What You Need

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy Guide

Go through every ingredient for allergens and talk to a healthcare provider if needed.
  • Contains eggs from mayonnaise
  • Contains dairy from cheese
  • May contain mustard

Nutrition Info (per portion)

These nutrition figures are for reference purposes and aren't a substitute for professional guidance.
  • Energy: 430
  • Total Fat: 31 g
  • Carbohydrates: 7 g
  • Proteins: 29 g

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