Roasted Butternut Squash Soup (Printable)

Rich, creamy soup featuring roasted squash, maple sweetness, and aromatic spices for ultimate comfort.

# Ingredient List:

→ Vegetables

01 - 1 large butternut squash (about 2.5 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 cloves garlic, minced

→ Liquids

04 - 4 cups vegetable broth
05 - 1 cup water
06 - 1/2 cup coconut milk or heavy cream

→ Flavorings

07 - 2 tablespoons pure maple syrup
08 - 1/4 teaspoon ground nutmeg
09 - 1/2 teaspoon ground cinnamon
10 - 2 tablespoons olive oil
11 - Salt and freshly ground black pepper to taste

→ Garnish

12 - Toasted pumpkin seeds
13 - Maple syrup drizzle
14 - Fresh thyme leaves

# How to Make:

01 - Set oven to 400°F.
02 - Arrange butternut squash cubes on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast for 30 to 35 minutes until tender and caramelized, stirring once halfway through cooking.
04 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and sauté for 4 to 5 minutes until translucent. Add minced garlic and cook for 1 minute more.
05 - Add roasted squash to the pot along with vegetable broth, water, maple syrup, nutmeg, and cinnamon. Stir well to combine.
06 - Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors.
07 - Using an immersion blender, purée the soup until smooth and creamy. Alternatively, work in batches with a countertop blender.
08 - Stir in coconut milk or cream. Adjust seasoning with additional salt and pepper as needed.
09 - Reheat gently if necessary. Ladle into bowls and garnish with pumpkin seeds, a drizzle of maple syrup, and thyme leaves if desired.

# Expert Tips:

01 -
  • The maple syrup isnt just for sweetness because it brings out the toasted notes of the vegetable.
  • It turns a chunky vegetable into a liquid gold that coats your spoon perfectly.
02 -
  • Dont rush the roasting process because those charred edges are where all the complex flavor lives.
  • If the soup feels too thick after blending you can easily thin it out with a small splash of broth.
03 -
  • Always taste your soup one last time before serving as the salt levels can change once the cream is added.
  • Freeze individual portions in glass jars for a quick homemade meal on your busiest nights.
Return